В листьях салата содержатся почти все витамины, в больших количествах есть соли кальция, калия, а также микроэлементы (бор, йод, железо, марганец, медь, молибден).
Целебные свойства салата трудно переоценить: он регулирует водный обмен веществ в организме, укрепляет стенки кровеносных сосудов, улучшает состав крови, благотворно действует на нервную систему.
Источник: supersadovod.ru
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